Author: James Morgan

  • 18/10/2024
    Type: Ball Skills Date: 2024-10-14 Difficulty: Advanced Intensity: Medium Duration: 30mins Notes: Ball Skills & Conditioning GardenRating: ★★★☆☆ (3/5)

  • 18/10/2024
    Type: Endurance Date: 2024-10-14 Difficulty: Beginner Intensity: Medium Duration: 30mins Notes: Morning 5 km Run + Ankle ExercisesRating: ★★★☆☆ (3/5)