- 24/11/2024Type: Individual Coaching Date: 2024-11-24 Difficulty: Pro Intensity: Medium Duration: 1hr Rating: ★★★★☆ (4/5)
- 24/11/2024Type: Strength Date: 2024-11-24 Difficulty: Advanced Intensity: Medium Duration: 45mins Notes: Gym Upper body strength Additional sessionRating: ★★★★★ (5/5)
- 24/11/2024Type: Recovery Date: 2024-11-23 Difficulty: Advanced Intensity: Medium Duration: 35mins 52secs Notes: 3.8 km active recovery beach jog. Mixed with…
- 23/11/2024Type: Strength Date: 2024-11-23 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Gym. Heavy lift & stabilising work. Lower body &…
- 23/11/2024Type: Endurance Date: 2024-11-22 Difficulty: Advanced Intensity: Medium Duration: 32mins 33secs Notes: 6.30 km tarmac run pace 5:10/kmRating: ★★★★☆ (4/5)
- 22/11/2024Type: Team Training Date: 2024-11-21 Difficulty: Pro Intensity: Intense Duration: 1hr 30mins Notes: Lake Macquarie team training. Small field 3v3…
- 20/11/2024Type: Team Training Date: 2024-11-20 Difficulty: Pro Intensity: Intense Duration: 1hr 15mins Notes: Team session with Lake Macquarie. Felt sharper,…
- 20/11/2024Type: Individual Coaching Date: 2024-11-20 Difficulty: Pro Intensity: Medium Duration: 50mins Notes: Central midfielder based training with Dad. Working on…
- 20/11/2024Type: Recovery Date: 2024-11-19 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle in iceRating: ★★★★★ (5/5)
- 20/11/2024Type: Strength Date: 2024-11-19 Difficulty: Advanced Intensity: Recovery Duration: 20mins Notes: Core Exercises, foam roll.Rating: ★★★★★ (5/5)
