- 21/10/2024Type: Endurance Date: 2024-10-21 Difficulty: Beginner Intensity: Medium Duration: 30mins Notes: 15 minute cycle to and from field.Rating: ★★★★★ (5/5)
- 21/10/2024Type: Ball Skills Date: 2024-10-21 Difficulty: Advanced Intensity: Intense Duration: 50mins Notes: High intensity Athletico Drill & Shuttle Runs 3…
- 21/10/2024Type: Recovery Date: 2024-10-20 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ice bucket for ankleRating: ★★★★★ (5/5)
- 21/10/2024Type: Individual Coaching Date: 2024-10-20 Difficulty: Pro Intensity: Intense Duration: 1hr Rating: ★★★★☆ (4/5)
- 19/10/2024Type: Strength Date: 2024-10-19 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Upper Body, Core & Ankle Rehab Gym SessionRating: ★★★★☆…
- 18/10/2024Type: Coordination Date: 2024-10-17 Difficulty: Advanced Intensity: Medium Duration: 45mins Notes: Pilates ReformerRating: ★★★★☆ (4/5)
- 18/10/2024Type: Endurance Date: 2024-10-17 Difficulty: Advanced Intensity: Intense Duration: 30mins Notes: Exercise Bike EnduranceRating: ★★★★☆ (4/5)
- 18/10/2024Type: Strength Date: 2024-10-16 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Lower Body Strength Session & Ankle Rehab GymRating: ★★★★☆…
- 18/10/2024Type: Ball Skills Date: 2024-10-15 Difficulty: Advanced Intensity: Medium Duration: 30mins Notes: Ball Skills & Endurance GardenRating: ★★★★☆ (4/5)
- 18/10/2024Type: Endurance Date: 2024-10-15 Difficulty: Beginner Intensity: Medium Duration: 20mins Notes: Morning 4 km runRating: ★★★★☆ (4/5)
