- 27/10/2024Type: Individual Coaching Date: 2024-10-27 Difficulty: Pro Intensity: Intense Duration: 1hr Rating: ★★★★★ (5/5)
- 26/10/2024Type: Recovery Date: 2024-10-26 Difficulty: Beginner Intensity: Recovery Duration: 7mins Notes: Ankle submerged in ice .Rating: ★★★★★ (5/5)
- 26/10/2024Type: Ball Skills Date: 2024-10-26 Difficulty: Advanced Intensity: Medium Duration: 50mins Notes: High intensity change of direction drill with ball.…
- 26/10/2024Type: Strength Date: 2024-10-26 Difficulty: Advanced Intensity: Intense Duration: 1hr Notes: Gym Strength Session. Ankle rehab followed by heavy compound…
- 25/10/2024Type: Ball Skills Date: 2024-10-25 Difficulty: Advanced Intensity: Medium Duration: 35mins Notes: Shuttle Runs mixed with ball skills, didn’t get…
- 23/10/2024Type: Recovery Date: 2024-10-23 Difficulty: Beginner Intensity: Recovery Duration: 30mins Notes: 25 minute active recovery beach walk. 5 minute ice…
- 22/10/2024Type: Recovery Date: 2024-10-22 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Foot submerged in iceRating: ★★★★★ (5/5)
- 22/10/2024Type: Ball Skills Date: 2024-10-22 Difficulty: Advanced Intensity: Intense Duration: 40mins Notes: Shuttle Runs & Fast Ball Drills High Intensity…
- 22/10/2024Type: Strength Date: 2024-10-22 Difficulty: Beginner Intensity: Medium Duration: 20mins Notes: Gym light compound exercise and physio work. Pull Ups…
- 21/10/2024Type: Recovery Date: 2024-10-21 Difficulty: Beginner Intensity: Recovery Duration: 35mins Notes: Light Stretching, foam roll, physio exercises . Followed by…
