- 01/11/2024Type: Recovery Date: 2024-11-01 Difficulty: Beginner Intensity: Medium Duration: 20mins Notes: Beach jogRating: ★★★★☆ (4/5)
- 01/11/2024Type: Ball Skills Date: 2024-11-01 Difficulty: Advanced Intensity: Recovery Duration: 17mins Notes: 12 minutes against a wall, mixed with juggling.…
- 01/11/2024Type: Recovery Date: 2024-10-31 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 01/11/2024Type: Strength Date: 2024-10-31 Difficulty: Advanced Intensity: Intense Duration: 1hr 20mins Notes: 20 minutes of Physio exercise training strength and…
- 30/10/2024Type: Ball Skills Date: 2024-10-30 Difficulty: Advanced Intensity: Medium Duration: 35mins Notes: Light ball skills, dribbling and juggling no high…
- 29/10/2024Type: Recovery Date: 2024-10-29 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Submerge ankle in ice. Needs rest after high workload.Rating:…
- 29/10/2024Type: Ball Skills Date: 2024-10-29 Difficulty: Advanced Intensity: Intense Duration: 1hr Notes: Intermediate Running Full Field x 2 In-between sets…
- 29/10/2024Type: Strength Date: 2024-10-29 Difficulty: Advanced Intensity: Intense Duration: 40mins Notes: Strength and Ankle Rehab.Rating: ★★★★★ (5/5)
- 28/10/2024Type: Recovery Date: 2024-10-28 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in ice. Rest dayRating: ★★★★★ (5/5)
- 27/10/2024Type: Recovery Date: 2024-10-27 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
