- 07/11/2024Type: Ball Skills Date: 2024-11-07 Difficulty: Advanced Intensity: Intense Duration: 55mins Notes: Team Training cancelled. 3 Sets of Shuttle Runs,…
- 07/11/2024Type: Ball Skills Date: 2024-11-06 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: Wall exercises & juggling.Rating: ★★★☆☆ (3/5)
- 07/11/2024Type: Other Sports Date: 2024-11-06 Difficulty: Beginner Intensity: Medium Duration: 1hr Notes: PFA basic fitness test. 30 push ups 100…
- 07/11/2024Type: Recovery Date: 2024-11-05 Difficulty: Beginner Intensity: Medium Duration: 17mins Notes: 5 minutes ankle submerged ice Light core exercisesRating: ★★★★★…
- 04/11/2024Type: Recovery Date: 2024-11-04 Difficulty: Beginner Intensity: Medium Duration: 15mins Notes: 5 minute ankle submerged ice Light core exerciseRating: ★★★★★…
- 04/11/2024Type: Ball Skills Date: 2024-11-04 Difficulty: Advanced Intensity: Medium Duration: 40mins Notes: 3 x Shuttle Runs Ball Skills & Juggling…
- 04/11/2024Type: Recovery Date: 2024-11-03 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle ice bucketRating: ★★★★★ (5/5)
- 04/11/2024Type: Individual Coaching Date: 2024-11-03 Difficulty: Pro Intensity: Intense Duration: 1hr Rating: ★★★★☆ (4/5)
- 03/11/2024Type: Recovery Date: 2024-11-02 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 03/11/2024Type: Strength Date: 2024-11-02 Difficulty: Advanced Intensity: Intense Duration: 50mins Notes: Lower body strength and physio rehabRating: ★★★★★ (5/5)
