- 20/11/2024Type: Endurance Date: 2024-11-19 Difficulty: Advanced Intensity: Intense Duration: 36mins 24secs Notes: 7.30 km run on tarmac. Pace 4:59 /…
- 19/11/2024Type: Recovery Date: 2024-11-18 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 19/11/2024Type: Recovery Date: 2024-11-18 Difficulty: Beginner Intensity: Medium Duration: 30mins Notes: Active recovery jog at beach. Mixed in with dynamic…
- 19/11/2024Type: Strength Date: 2024-11-18 Difficulty: Advanced Intensity: Medium Duration: 50mins Notes: Gym SessionRating: ★★★★★ (5/5)
- 19/11/2024Type: Recovery Date: 2024-11-17 Difficulty: Beginner Intensity: Recovery Duration: 15mins Notes: Foam roll and light activation exercises before gameRating: ★★★★★…
- 19/11/2024Type: Game Date: 2024-11-17 Difficulty: Pro Intensity: Intense Duration: 1hr 10mins Notes: 70 minutes in preseason game vs Prospect. Heat…
- 14/11/2024Type: Recovery Date: 2024-11-14 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 14/11/2024Type: Team Training Date: 2024-11-14 Difficulty: Pro Intensity: Intense Duration: 1hr 30mins Notes: LMCFC Team Training Session. Played well, struggled…
- 14/11/2024Type: Team Training Date: 2024-11-10 Difficulty: Pro Intensity: Intense Duration: 1hr 15mins Notes: LMCFC Team Training Session Heat was high…
- 07/11/2024Type: Recovery Date: 2024-11-07 Difficulty: Beginner Intensity: Recovery Duration: 20mins Notes: Physio ankle strengthening exercises, followed by a light lower…
