Author: Cooper Hall

  • 14/10/2024
    Type: Endurance Date: 2024-10-14 Difficulty: Advanced Intensity: Intense Duration: 40mins Notes: 25 minutes core exercises then 15 minutes recovery bike…

  • 28/09/2024
    Type: Endurance Date: 2024-09-28 Difficulty: Beginner Intensity: Medium Duration: 20mins Notes: Injury recovery processRating: ★★★★☆ (4/5)