- 25/11/2024Type: Endurance Date: 2024-11-25 Difficulty: Advanced Intensity: Medium Duration: 12mins Notes: Lvl 12 : 5 mins 90+rpm Lvl 1 :…
- 25/11/2024Type: Recovery Date: 2024-11-25 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★☆ (4/5)
- 14/11/2024Type: Endurance Date: 2024-11-14 Difficulty: Beginner Intensity: Recovery Duration: 15mins Notes: Walk/jog exersciseRating: ★★★★☆ (4/5)
- 14/11/2024Type: Recovery Date: 2024-11-13 Difficulty: Beginner Intensity: Recovery Duration: 50mins Notes: Recovery exercisesRating: ★★★★☆ (4/5)
- 14/11/2024Type: Endurance Date: 2024-11-13 Difficulty: Beginner Intensity: Recovery Duration: Notes: Walk/jog exerciseRating: ★★★★☆ (4/5)
- 14/11/2024Type: Recovery Date: 2024-11-13 Difficulty: Beginner Intensity: Recovery Duration: 50mins Notes: Recovery exercisesRating: ★★★★☆ (4/5)
- 12/11/2024Type: Recovery Date: 2024-11-12 Difficulty: Beginner Intensity: Recovery Duration: 40mins Notes: Injury exercises 25 mins exercises 15 mins bikeRating: ★★★☆☆…
- 12/11/2024Type: Endurance Date: 2024-11-11 Difficulty: Beginner Intensity: Medium Duration: 15mins Notes: Injury progression - jog length of field x2 -…
- 06/11/2024Type: Endurance Date: 2024-11-06 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Run length of football field Walk width of fieldRating:…
- 05/11/2024Type: Endurance Date: 2024-11-05 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 9 mins - 85+rpm Lvl 1…
