Author: Cooper Hall

  • 28/10/2024
    Type: Endurance Date: 2024-10-28 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 16 for 10 : 70+rpm Lvl 12 for…

  • 27/10/2024
    Type: Recovery Date: 2024-10-27 Difficulty: Beginner Intensity: Recovery Duration: 50mins Notes: Accounting for yesterday aswellRating: ★★★★☆ (4/5)

  • 24/10/2024
    Type: Endurance Date: 2024-10-24 Difficulty: Advanced Intensity: Intense Duration: 10mins Notes: Exercise bike Lvl 16 Rpm 65+Rating: ★★★★☆ (4/5)

  • 24/10/2024
    Type: Recovery Date: 2024-10-24 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★☆ (4/5)

  • 23/10/2024
    Type: Endurance Date: 2024-10-23 Difficulty: Advanced Intensity: Intense Duration: 10mins Notes: Recovery bike 60rpm+ High intensity levelRating: ★★★★☆ (4/5)

  • 23/10/2024
    Type: Recovery Date: 2024-10-23 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercises for stress fractureRating: ★★★☆☆ (3/5)

  • 22/10/2024
    Type: Endurance Date: 2024-10-22 Difficulty: Advanced Intensity: Medium Duration: 15mins Rating: ★★★★☆ (4/5)

  • 22/10/2024
    Type: Recovery Date: 2024-10-22 Difficulty: Beginner Intensity: Recovery Duration: 25mins Rating: ★★★★★ (5/5)

  • 21/10/2024
    Type: Endurance Date: 2024-10-21 Difficulty: Advanced Intensity: Intense Duration: 10mins 3secs Notes: 5.1 km 100rpm+Rating: ★★★★☆ (4/5)

  • 21/10/2024
    Type: Recovery Date: 2024-10-21 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Recovery exercisesRating: ★★★☆☆ (3/5)