Author: Cooper Hall

  • 05/11/2024
    Type: Recovery Date: 2024-11-05 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★☆ (4/5)

  • 04/11/2024
    Type: Endurance Date: 2024-11-04 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 9 mins - 85+rpm Lvl 1…

  • 04/11/2024
    Type: Recovery Date: 2024-11-04 Difficulty: Beginner Intensity: Recovery Duration: 1hr 15mins Notes: Photo exercises Saturday Sunday MondayRating: ★★★★☆ (4/5)

  • 31/10/2024
    Type: Endurance Date: 2024-10-31 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 10 mins - 80+rpm Lvl 12…

  • 31/10/2024
    Type: Recovery Date: 2024-10-31 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★☆ (4/5)

  • 30/10/2024
    Type: Endurance Date: 2024-10-30 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 9 mins : 90rpm+ Lvl 1…

  • 30/10/2024
    Type: Recovery Date: 2024-10-30 Difficulty: Beginner Intensity: Recovery Duration: 35mins Notes: 35 mins of physio exercisesRating: ★★★★★ (5/5)

  • 29/10/2024
    Type: Endurance Date: 2024-10-29 Difficulty: Pro Intensity: Intense Duration: 15mins Notes: Lvl 14 : 10 mins 80+rpm Lvl 12 :…

  • 29/10/2024
    Type: Recovery Date: 2024-10-29 Difficulty: Beginner Intensity: Recovery Duration: 25mins Rating: ★★★★☆ (4/5)

  • 28/10/2024
    Type: Recovery Date: 2024-10-28 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★★ (5/5)