- 20/11/2024Type: Strength Date: 2024-11-19 Difficulty: Advanced Intensity: Recovery Duration: 20mins Notes: Core Exercises, foam roll.Rating: ★★★★★ (5/5)
- 20/11/2024Type: Endurance Date: 2024-11-19 Difficulty: Advanced Intensity: Intense Duration: 36mins 24secs Notes: 7.30 km run on tarmac. Pace 4:59 /…
- 19/11/2024Type: Recovery Date: 2024-11-18 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 19/11/2024Type: Recovery Date: 2024-11-18 Difficulty: Beginner Intensity: Medium Duration: 30mins Notes: Active recovery jog at beach. Mixed in with dynamic…
- 19/11/2024Type: Strength Date: 2024-11-18 Difficulty: Advanced Intensity: Medium Duration: 50mins Notes: Gym SessionRating: ★★★★★ (5/5)
- 19/11/2024Type: Recovery Date: 2024-11-17 Difficulty: Beginner Intensity: Recovery Duration: 15mins Notes: Foam roll and light activation exercises before gameRating: ★★★★★…
- 19/11/2024Type: Game Date: 2024-11-17 Difficulty: Pro Intensity: Intense Duration: 1hr 10mins Notes: 70 minutes in preseason game vs Prospect. Heat…
- 18/11/2024Type: Game Date: 2024-11-18 Difficulty: Advanced Intensity: Medium Duration: 30mins Notes: School games for fun at soccer5s so it was…
- 18/11/2024Type: Strength Date: 2024-11-18 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: Quick upper body session in the morning, push ups,…
- 14/11/2024Type: Recovery Date: 2024-11-14 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
