Category: Session Log

  • 08/02/2025
    Type: Ball Skills Date: 2025-02-08 Difficulty: Beginner Intensity: Recovery Duration: 30mins Notes: Pull back guide suideways in movement. Passing and…

  • 08/02/2025
    Type: Endurance Date: 2025-02-08 Difficulty: Pro Intensity: Intense Duration: 25mins Notes: 10x [30m 30% incline hill & stairs run plus…

  • 07/02/2025
    Type: Endurance Date: 2025-02-07 Difficulty: Pro Intensity: Intense Duration: 25mins Notes: Treadmill interval run 3min 12km/h 3min 14km/h 3min 16km/h…

  • 02/01/2025
    Type: Endurance Date: 2025-01-02 Difficulty: Pro Intensity: Intense Duration: 6mins Notes: 1km run on steep incline hillRating: ★★★★☆ (4/5)

  • 30/12/2024
    Type: Endurance Date: 2024-12-30 Difficulty: Advanced Intensity: Intense Duration: 30mins Notes: Rowing machine, 30 seconds on and off intervals for…

  • 29/12/2024
    Type: Endurance Date: 2024-12-28 Difficulty: Advanced Intensity: Intense Duration: 30mins Notes: Shuttle runs on the beach with 4 min run…

  • 19/12/2024
    Type: Ball Skills Date: 2024-12-19 Difficulty: Advanced Intensity: Intense Duration: 1hr Notes: 50 minutes of left foot shots, dribbling and…

  • 05/12/2024
    Type: Recovery Date: 2024-12-05 Difficulty: Intensity: Duration: 20mins Notes: Test loggingRating: ☆☆☆☆☆ (0/5)

  • 05/12/2024
    Type: Agility Date: 2024-12-05 Difficulty: Intensity: Duration: 20mins Rating: ☆☆☆☆☆ (0/5)

  • 25/11/2024
    Type: Endurance Date: 2024-11-25 Difficulty: Advanced Intensity: Medium Duration: 12mins Notes: Lvl 12 : 5 mins 90+rpm Lvl 1 :…