- 18/09/2024Type: Ball Skills Date: 2024-09-18 Difficulty: Beginner Intensity: Recovery Duration: 15mins Notes: Quick ball skill work after run for recovery.…
- 18/09/2024Type: Endurance Date: 2024-09-18 Difficulty: Pro Intensity: Intense Duration: 30mins Notes: Hill sprints 10x, followed by slow jogs and fast…
- 18/09/2024Type: Team Training Date: 2024-09-18 Difficulty: Advanced Intensity: Medium Duration: 1hr 20mins Notes: School training, first possession games and then…
- 18/09/2024Type: Individual Coaching Date: 2024-09-15 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Short refresher session after Joe's time off. Change…
- 18/09/2024Type: Individual Coaching Date: 2024-09-16 Difficulty: Advanced Intensity: Intense Duration: 1hr Notes: Worked on speed dribbling and body positioning to…
- 18/09/2024Type: Speed Date: 2024-09-18 Difficulty: Advanced Intensity: Medium Duration: 15mins Notes: Little speed session at homeRating: ★★★★☆ (4/5)
- 17/09/2024Type: Team Training Date: 2024-09-17 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Session in Josh Rose academyRating: ★★★★☆ (4/5)
- 17/09/2024Type: Mindset Date: 2024-09-17 Difficulty: Pro Intensity: Recovery Duration: 40mins Notes: Mindset session with psychologistRating: ★★★★☆ (4/5)
- 17/09/2024Type: Endurance Date: 2024-09-17 Difficulty: Advanced Intensity: Medium Duration: 2hrs Notes: Big hike at school, a lot of uphill and…
- 17/09/2024Type: Strength Date: 2024-09-17 Difficulty: Advanced Intensity: Medium Duration: 25mins Notes: Upper body gym, push ups, core exercises, curls, dips,…
