- 20/09/2024Type: Team Training Date: 2024-09-20 Difficulty: Advanced Intensity: Intense Duration: 1hr Notes: -shooting drill (good shooting and finishing) -small game.…
- 20/09/2024Type: Strength Date: 2024-09-20 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Gym session on upper body and lower body, push…
- 19/09/2024Type: Team Training Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Session at Rose academy, a lot of 1v1s…
- 19/09/2024Type: Ball Skills Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: Practicing the skills courseRating: ★★★★☆ (4/5)
- 19/09/2024Type: Strength Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: After group session at school we did gym after…
- 19/09/2024Type: Team Training Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: Quick training session at school after speed sessionRating:…
- 19/09/2024Type: Speed Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 10mins Notes: Quick speed session at schoolRating: ★★★★☆ (4/5)
- 19/09/2024Type: Individual Coaching Date: 2024-09-18 Difficulty: Pro Intensity: Intense Duration: 1hr Notes: Worked on power endurance, being explosive and technical…
- 19/09/2024Type: Strength Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 35mins Notes: Morning gym session on upper body, push ups, pull…
- 18/09/2024Type: Recovery Date: 2024-09-18 Difficulty: Advanced Intensity: Recovery Duration: 15mins Notes: Recovery on all leg muscles like stretching and rolling.Rating:…
