Category: Session Log

  • 21/10/2024
    Type: Team Training Date: 2024-10-21 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: School session 7v7 game and kick tennis games…

  • 21/10/2024
    Type: Endurance Date: 2024-10-21 Difficulty: Advanced Intensity: Intense Duration: 10mins 3secs Notes: 5.1 km 100rpm+Rating: ★★★★☆ (4/5)

  • 21/10/2024
    Type: Recovery Date: 2024-10-21 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Recovery exercisesRating: ★★★☆☆ (3/5)

  • 19/10/2024
    Type: Strength Date: 2024-10-19 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Upper Body, Core & Ankle Rehab Gym SessionRating: ★★★★☆…

  • 19/10/2024
    Type: Ball Skills Date: 2024-10-19 Difficulty: Pro Intensity: Medium Duration: 1hr Notes: 50 minutes of ball skill and touch. 10…

  • 18/10/2024
    Type: Coordination Date: 2024-10-17 Difficulty: Advanced Intensity: Medium Duration: 45mins Notes: Pilates ReformerRating: ★★★★☆ (4/5)

  • 18/10/2024
    Type: Endurance Date: 2024-10-17 Difficulty: Advanced Intensity: Intense Duration: 30mins Notes: Exercise Bike EnduranceRating: ★★★★☆ (4/5)

  • 18/10/2024
    Type: Strength Date: 2024-10-16 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Lower Body Strength Session & Ankle Rehab GymRating: ★★★★☆…

  • 18/10/2024
    Type: Ball Skills Date: 2024-10-15 Difficulty: Advanced Intensity: Medium Duration: 30mins Notes: Ball Skills & Endurance GardenRating: ★★★★☆ (4/5)

  • 18/10/2024
    Type: Endurance Date: 2024-10-15 Difficulty: Beginner Intensity: Medium Duration: 20mins Notes: Morning 4 km runRating: ★★★★☆ (4/5)