- 22/10/2024Type: Ball Skills Date: 2024-10-22 Difficulty: Advanced Intensity: Intense Duration: 40mins Notes: Shuttle Runs & Fast Ball Drills High Intensity…
- 22/10/2024Type: Strength Date: 2024-10-22 Difficulty: Beginner Intensity: Medium Duration: 20mins Notes: Gym light compound exercise and physio work. Pull Ups…
- 22/10/2024Type: Endurance Date: 2024-10-22 Difficulty: Advanced Intensity: Medium Duration: 15mins Rating: ★★★★☆ (4/5)
- 22/10/2024Type: Recovery Date: 2024-10-22 Difficulty: Beginner Intensity: Recovery Duration: 25mins Rating: ★★★★★ (5/5)
- 21/10/2024Type: Recovery Date: 2024-10-21 Difficulty: Beginner Intensity: Recovery Duration: 35mins Notes: Light Stretching, foam roll, physio exercises . Followed by…
- 21/10/2024Type: Endurance Date: 2024-10-21 Difficulty: Beginner Intensity: Medium Duration: 30mins Notes: 15 minute cycle to and from field.Rating: ★★★★★ (5/5)
- 21/10/2024Type: Ball Skills Date: 2024-10-21 Difficulty: Advanced Intensity: Intense Duration: 50mins Notes: High intensity Athletico Drill & Shuttle Runs 3…
- 21/10/2024Type: Recovery Date: 2024-10-20 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ice bucket for ankleRating: ★★★★★ (5/5)
- 21/10/2024Type: Individual Coaching Date: 2024-10-20 Difficulty: Pro Intensity: Intense Duration: 1hr Rating: ★★★★☆ (4/5)
- 21/10/2024Type: Ball Skills Date: 2024-10-21 Difficulty: Advanced Intensity: Medium Duration: 1hr 10mins Notes: Unrestricted ball work at home, wall passing…
