- 26/10/2024Type: Ball Skills Date: 2024-10-26 Difficulty: Advanced Intensity: Medium Duration: 50mins Notes: High intensity change of direction drill with ball.…
- 26/10/2024Type: Strength Date: 2024-10-26 Difficulty: Advanced Intensity: Intense Duration: 1hr Notes: Gym Strength Session. Ankle rehab followed by heavy compound…
- 25/10/2024Type: Ball Skills Date: 2024-10-25 Difficulty: Advanced Intensity: Medium Duration: 35mins Notes: Shuttle Runs mixed with ball skills, didn’t get…
- 24/10/2024Type: Endurance Date: 2024-10-24 Difficulty: Advanced Intensity: Intense Duration: 10mins Notes: Exercise bike Lvl 16 Rpm 65+Rating: ★★★★☆ (4/5)
- 24/10/2024Type: Recovery Date: 2024-10-24 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★☆ (4/5)
- 23/10/2024Type: Recovery Date: 2024-10-23 Difficulty: Beginner Intensity: Recovery Duration: 30mins Notes: 25 minute active recovery beach walk. 5 minute ice…
- 23/10/2024Type: Team Training Date: 2024-10-23 Difficulty: Pro Intensity: Intense Duration: 1hr 50mins Notes: Tuggies trial for 1:30 hours and 20…
- 23/10/2024Type: Endurance Date: 2024-10-23 Difficulty: Advanced Intensity: Intense Duration: 10mins Notes: Recovery bike 60rpm+ High intensity levelRating: ★★★★☆ (4/5)
- 23/10/2024Type: Recovery Date: 2024-10-23 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercises for stress fractureRating: ★★★☆☆ (3/5)
- 22/10/2024Type: Recovery Date: 2024-10-22 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Foot submerged in iceRating: ★★★★★ (5/5)
