- 29/10/2024Type: Strength Date: 2024-10-29 Difficulty: Advanced Intensity: Intense Duration: 40mins Notes: Strength and Ankle Rehab.Rating: ★★★★★ (5/5)
- 29/10/2024Type: Endurance Date: 2024-10-29 Difficulty: Pro Intensity: Intense Duration: 15mins Notes: Lvl 14 : 10 mins 80+rpm Lvl 12 :…
- 29/10/2024Type: Recovery Date: 2024-10-29 Difficulty: Beginner Intensity: Recovery Duration: 25mins Rating: ★★★★☆ (4/5)
- 28/10/2024Type: Recovery Date: 2024-10-28 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in ice. Rest dayRating: ★★★★★ (5/5)
- 28/10/2024Type: Recovery Date: 2024-10-28 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★★ (5/5)
- 28/10/2024Type: Endurance Date: 2024-10-28 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 16 for 10 : 70+rpm Lvl 12 for…
- 27/10/2024Type: Recovery Date: 2024-10-27 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 27/10/2024Type: Individual Coaching Date: 2024-10-27 Difficulty: Pro Intensity: Intense Duration: 1hr Rating: ★★★★★ (5/5)
- 27/10/2024Type: Recovery Date: 2024-10-27 Difficulty: Beginner Intensity: Recovery Duration: 50mins Notes: Accounting for yesterday aswellRating: ★★★★☆ (4/5)
- 26/10/2024Type: Recovery Date: 2024-10-26 Difficulty: Beginner Intensity: Recovery Duration: 7mins Notes: Ankle submerged in ice .Rating: ★★★★★ (5/5)
