- 31/10/2024Type: Endurance Date: 2024-10-31 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 10 mins - 80+rpm Lvl 12…
- 31/10/2024Type: Recovery Date: 2024-10-31 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★☆ (4/5)
- 30/10/2024Type: Strength Date: 2024-10-30 Difficulty: Advanced Intensity: Medium Duration: 6hrs Notes: 6 hours of gym over 2 weeks. I go…
- 30/10/2024Type: Ball Skills Date: 2024-10-30 Difficulty: Pro Intensity: Medium Duration: 1hr 30mins Notes: Training this morning. Worked on passing and…
- 30/10/2024Type: Team Training Date: 2024-10-30 Difficulty: Pro Intensity: Intense Duration: 1hr 30mins Notes: Huggies trials. Played well and did lots…
- 30/10/2024Type: Ball Skills Date: 2024-10-30 Difficulty: Advanced Intensity: Medium Duration: 35mins Notes: Light ball skills, dribbling and juggling no high…
- 30/10/2024Type: Endurance Date: 2024-10-30 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 9 mins : 90rpm+ Lvl 1…
- 30/10/2024Type: Recovery Date: 2024-10-30 Difficulty: Beginner Intensity: Recovery Duration: 35mins Notes: 35 mins of physio exercisesRating: ★★★★★ (5/5)
- 29/10/2024Type: Recovery Date: 2024-10-29 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Submerge ankle in ice. Needs rest after high workload.Rating:…
- 29/10/2024Type: Ball Skills Date: 2024-10-29 Difficulty: Advanced Intensity: Intense Duration: 1hr Notes: Intermediate Running Full Field x 2 In-between sets…
