- 04/11/2024Type: Endurance Date: 2024-11-04 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 9 mins - 85+rpm Lvl 1…
- 04/11/2024Type: Recovery Date: 2024-11-04 Difficulty: Beginner Intensity: Recovery Duration: 1hr 15mins Notes: Photo exercises Saturday Sunday MondayRating: ★★★★☆ (4/5)
- 04/11/2024Type: Recovery Date: 2024-11-03 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle ice bucketRating: ★★★★★ (5/5)
- 04/11/2024Type: Individual Coaching Date: 2024-11-03 Difficulty: Pro Intensity: Intense Duration: 1hr Rating: ★★★★☆ (4/5)
- 03/11/2024Type: Recovery Date: 2024-11-02 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 03/11/2024Type: Strength Date: 2024-11-02 Difficulty: Advanced Intensity: Intense Duration: 50mins Notes: Lower body strength and physio rehabRating: ★★★★★ (5/5)
- 01/11/2024Type: Recovery Date: 2024-11-01 Difficulty: Beginner Intensity: Medium Duration: 20mins Notes: Beach jogRating: ★★★★☆ (4/5)
- 01/11/2024Type: Ball Skills Date: 2024-11-01 Difficulty: Advanced Intensity: Recovery Duration: 17mins Notes: 12 minutes against a wall, mixed with juggling.…
- 01/11/2024Type: Recovery Date: 2024-10-31 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Ankle submerged in iceRating: ★★★★★ (5/5)
- 01/11/2024Type: Strength Date: 2024-10-31 Difficulty: Advanced Intensity: Intense Duration: 1hr 20mins Notes: 20 minutes of Physio exercise training strength and…
