- 07/11/2024Type: Ball Skills Date: 2024-11-06 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: Wall exercises & juggling.Rating: ★★★☆☆ (3/5)
- 07/11/2024Type: Other Sports Date: 2024-11-06 Difficulty: Beginner Intensity: Medium Duration: 1hr Notes: PFA basic fitness test. 30 push ups 100…
- 07/11/2024Type: Recovery Date: 2024-11-05 Difficulty: Beginner Intensity: Medium Duration: 17mins Notes: 5 minutes ankle submerged ice Light core exercisesRating: ★★★★★…
- 06/11/2024Type: Endurance Date: 2024-11-06 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Run length of football field Walk width of fieldRating:…
- 05/11/2024Type: Endurance Date: 2024-11-05 Difficulty: Advanced Intensity: Intense Duration: 15mins Notes: Lvl 14 - 9 mins - 85+rpm Lvl 1…
- 05/11/2024Type: Recovery Date: 2024-11-05 Difficulty: Beginner Intensity: Recovery Duration: 25mins Notes: Physio exercisesRating: ★★★★☆ (4/5)
- 05/11/2024Type: Strength Date: 2024-11-04 Difficulty: Advanced Intensity: Medium Duration: 15mins Rating: ★★★★☆ (4/5)
- 05/11/2024Type: Ball Skills Date: 2024-11-04 Difficulty: Advanced Intensity: Medium Duration: 30mins Rating: ★★★★☆ (4/5)
- 04/11/2024Type: Recovery Date: 2024-11-04 Difficulty: Beginner Intensity: Medium Duration: 15mins Notes: 5 minute ankle submerged ice Light core exerciseRating: ★★★★★…
- 04/11/2024Type: Ball Skills Date: 2024-11-04 Difficulty: Advanced Intensity: Medium Duration: 40mins Notes: 3 x Shuttle Runs Ball Skills & Juggling…
