- 14/11/2024Type: Team Training Date: 2024-11-14 Difficulty: Pro Intensity: Intense Duration: 1hr 30mins Notes: LMCFC Team Training Session. Played well, struggled…
- 14/11/2024Type: Team Training Date: 2024-11-10 Difficulty: Pro Intensity: Intense Duration: 1hr 15mins Notes: LMCFC Team Training Session Heat was high…
- 14/11/2024Type: Endurance Date: 2024-11-14 Difficulty: Beginner Intensity: Recovery Duration: 15mins Notes: Walk/jog exersciseRating: ★★★★☆ (4/5)
- 14/11/2024Type: Recovery Date: 2024-11-13 Difficulty: Beginner Intensity: Recovery Duration: 50mins Notes: Recovery exercisesRating: ★★★★☆ (4/5)
- 14/11/2024Type: Endurance Date: 2024-11-13 Difficulty: Beginner Intensity: Recovery Duration: Notes: Walk/jog exerciseRating: ★★★★☆ (4/5)
- 14/11/2024Type: Recovery Date: 2024-11-13 Difficulty: Beginner Intensity: Recovery Duration: 50mins Notes: Recovery exercisesRating: ★★★★☆ (4/5)
- 12/11/2024Type: Recovery Date: 2024-11-12 Difficulty: Beginner Intensity: Recovery Duration: 40mins Notes: Injury exercises 25 mins exercises 15 mins bikeRating: ★★★☆☆…
- 12/11/2024Type: Endurance Date: 2024-11-11 Difficulty: Beginner Intensity: Medium Duration: 15mins Notes: Injury progression - jog length of field x2 -…
- 07/11/2024Type: Recovery Date: 2024-11-07 Difficulty: Beginner Intensity: Recovery Duration: 20mins Notes: Physio ankle strengthening exercises, followed by a light lower…
- 07/11/2024Type: Ball Skills Date: 2024-11-07 Difficulty: Advanced Intensity: Intense Duration: 55mins Notes: Team Training cancelled. 3 Sets of Shuttle Runs,…
