- 17/09/2024Type: Strength Date: 2024-09-17 Difficulty: Advanced Intensity: Medium Duration: 25mins Notes: Upper body gym, push ups, core exercises, curls, dips,…
- 16/09/2024Type: Recovery Date: 2024-09-16 Difficulty: Advanced Intensity: Recovery Duration: 15mins Notes: Recovery session on all musclesRating: ★★★★★ (5/5)
- 16/09/2024Type: Team Training Date: 2024-09-16 Difficulty: Advanced Intensity: Medium Duration: 1hr 20mins Notes: Training session at school so more of…
- 16/09/2024Type: Ball Skills Date: 2024-09-15 Difficulty: Pro Intensity: Medium Duration: 1hr Notes: Running with the ball at speed and keeping…
