- 19/09/2024Type: Strength Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: After group session at school we did gym after…
- 19/09/2024Type: Team Training Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 20mins Notes: Quick training session at school after speed sessionRating:…
- 19/09/2024Type: Speed Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 10mins Notes: Quick speed session at schoolRating: ★★★★☆ (4/5)
- 19/09/2024Type: Strength Date: 2024-09-19 Difficulty: Advanced Intensity: Medium Duration: 35mins Notes: Morning gym session on upper body, push ups, pull…
- 18/09/2024Type: Recovery Date: 2024-09-18 Difficulty: Advanced Intensity: Recovery Duration: 15mins Notes: Recovery on all leg muscles like stretching and rolling.Rating:…
- 18/09/2024Type: Team Training Date: 2024-09-18 Difficulty: Advanced Intensity: Medium Duration: 1hr 20mins Notes: School training, first possession games and then…
- 18/09/2024Type: Speed Date: 2024-09-18 Difficulty: Advanced Intensity: Medium Duration: 15mins Notes: Little speed session at homeRating: ★★★★☆ (4/5)
- 17/09/2024Type: Team Training Date: 2024-09-17 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Session in Josh Rose academyRating: ★★★★☆ (4/5)
- 17/09/2024Type: Mindset Date: 2024-09-17 Difficulty: Pro Intensity: Recovery Duration: 40mins Notes: Mindset session with psychologistRating: ★★★★☆ (4/5)
- 17/09/2024Type: Endurance Date: 2024-09-17 Difficulty: Advanced Intensity: Medium Duration: 2hrs Notes: Big hike at school, a lot of uphill and…
