- 02/01/2025Type: Endurance Date: 2025-01-02 Difficulty: Pro Intensity: Intense Duration: 6mins Notes: 1km run on steep incline hillRating: ★★★★☆ (4/5)
- 30/12/2024Type: Endurance Date: 2024-12-30 Difficulty: Advanced Intensity: Intense Duration: 30mins Notes: Rowing machine, 30 seconds on and off intervals for…
- 29/12/2024Type: Endurance Date: 2024-12-28 Difficulty: Advanced Intensity: Intense Duration: 30mins Notes: Shuttle runs on the beach with 4 min run…
- 25/09/2024Type: Individual Coaching Date: 2024-09-25 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: feinting and first touch practice with ball skills…
- 24/09/2024Type: Recovery Date: 2024-09-24 Difficulty: Advanced Intensity: Recovery Duration: 30mins Notes: Foam roller and stretchingRating: ★★★★☆ (4/5)
- 24/09/2024Type: Recovery Date: 2024-09-24 Difficulty: Beginner Intensity: Recovery Duration: 5mins Notes: Slow recovery jog around field after sessionRating: ★★★★★ (5/5)
- 24/09/2024Type: Ball Skills Date: 2024-09-24 Difficulty: Advanced Intensity: Medium Duration: 40mins Notes: Started and finished session with first two sets…
- 24/09/2024Type: Endurance Date: 2024-09-24 Difficulty: Advanced Intensity: Intense Duration: 30mins Notes: Power endurance session jumping towards ball. 5 reps x…
- 23/09/2024Type: Recovery Date: 2024-09-23 Difficulty: Beginner Intensity: Recovery Duration: 10mins Notes: Slow jog around field after sessionRating: ★★★★★ (5/5)
- 23/09/2024Type: Individual Coaching Date: 2024-09-23 Difficulty: Advanced Intensity: Medium Duration: 1hr Notes: Focused on feinting slow and fast movements, also…
